Peaches

• Watermelons do not contain as many nutrients like other fruits, but they are high in beta-carotene and vitamin C. They also contain lycopene the same nutrient found in tomatoes. The high water content in watermelons makes them a great ingredient to include in a smoothie to sip on to rehydrate during and after a workout.

Nutritional Benefits

• Mango contains vitamins B6, C and E, all of which help boost your skin. As mangoes are rich in beta-carotene; it can help with acne and lacklustre looking skin. Mango can of course also be used externally to help cleanse your skin. I rather eat it, in any case!