Prep: 40 minutes Bake: 30 minutes Oven: 350°F Makes: 6 servings Ingredients: Three Half cups dried whole grain rotini or…

Baked Penne with Meat Sauce – Low Calories Recipe
Prep: 30 minutes Freeze: up to 1 month Thaw: 24 to 48 hours Bake: 55 minutes Oven: 350°F Makes: Two…

Bagel Beef Sandwiches – Low Calories Recipe
Prep: 15 minutes Stand: 15 minutes Broil: 12 minutes Makes: 4 Sandwiches Ingredients: Quarter cup sliced dried tomatoes (not oil-packed)…

Bacon and Egg Breakfast Wraps – Low Calories Recipe
Prep: 25 minutes Makes: 4 wraps Ingredients: Four slices bacon, chopped One cup chopped fresh mushrooms Half cup chopped green…

Apples and Granola Breakfast Crisp – Low Calories Recipe
Prep: 15 minutes Cook:10 minutes Stand: 10 minutes Makes: 4 (1⁄2-cup) servings Ingredients: one tablespoon butter two medium apples, such…
Plantain Puff-Puff (Deep Fried Dough) – Lunch Recipe
Cooking time: 50 minutes Portion: 4 persons Ingredients: Three half cups plantain flour Two cups + One-Two tablespoon of warm…

Potato Hash – Lunch Recipe
Cooking time: 50 minutes Portion: 1 person Ingredients: Four medium-sized red bell pepper Three to four cloves of garlic Three…

Goat and Spinach Stew – Lunch Recipe
Cooking time: 50 minutes Portion: 3 persons Ingredients: 1 kg of goat meat (diced) Two onions (chopped) One bunch spinach…

Miyan Taushe and Tuwo Shinkafa – Lunch Recipe
Cooking time: 120 minutes Portion: 1 persons Ingredients: Assorted namaa (lamb chops, goat meat and cow leg) Assorted offal’s (saki,…
Vanilla Cupcakes – Dessert Recipe
Cooking time: 60 minutes Portion: 3 persons Ingredients: Almond Flour – 1 half cups Coconut Flour – 1/4 cup Vanilla…