CategoriesLow- Calories Recipes LunchPrep: 40 minutes Bake: 30 minutes Oven: 350°F Makes: 6 servings Ingredients: Three Half cups dried whole grain rotini or penne pasta Twelve ounces uncooked Italian turkey sausage links (casings removed), uncooked ground turkey, or lean ground beef One (8-ounce) package sliced fresh mushroom Half cup chopped onion (1 medium) Two cloves garlic, minced Two […]
CategoriesLow- Calories Recipes LunchPrep: 30 minutes Freeze: up to 1 month Thaw: 24 to 48 hours Bake: 55 minutes Oven: 350°F Makes: Two 6-serving casseroles Ingredients: One pounce dried penne pasta 5-ounce cans no-salt-added diced tomatoes with basil and oregano, undrained One 6-ounce can no-salt-added tomato paste Two-third cup water Two-third cup tomato juice One teaspoon sugar One […]
CategoriesLow- Calories Recipes LunchPrep: 15 minutes Stand: 15 minutes Broil: 12 minutes Makes: 4 Sandwiches Ingredients: Quarter cup sliced dried tomatoes (not oil-packed) Two teaspoons olive oil One small red onion, sliced Twelve ounces boneless beef top sirloin steak, cut about 3⁄4 inch thick Quarter teaspoon garlic salt Quarter teaspoon ground black pepper Half cup chopped onion (1 […]
CategoriesLow- Calories Recipes LunchPrep: 25 minutes Makes: 4 wraps Ingredients: Four slices bacon, chopped One cup chopped fresh mushrooms Half cup chopped green sweet pepper Quarter teaspoon chili powder Quarter teaspoon ground black pepper One-eight teaspoon salt One cup refrigerated egg product Quarter cup chopped seeded tomato Few drops bottled hot pepper sauce Four 8-inch flour tortillas, warmed […]
CategoriesLow- Calories Recipes LunchPrep: 15 minutes Cook:10 minutes Stand: 10 minutes Makes: 4 (1⁄2-cup) servings Ingredients: one tablespoon butter two medium apples, such as Rome or Pink Lady, peeled if desired, cored, and quartered one tablespoon packed brown sugar Half teaspoon grated fresh ginger or Quarter teaspoon ground ginger Dash ground cardamom or ground cinnamon one (6-ounce) container […]
Cooking time: 50 minutes Portion: 4 persons Ingredients: Three half cups plantain flour Two cups + One-Two tablespoon of warm water Two-Quarter teaspoons of active dry yeast (One packet) Half – ¾ cup sugar Half tablespoon Salt oil for deep frying Getting over a painful experience is much like crossing monkey bars. You have to […]
CategoriesAfrican Food Recipes Anniversary Birthday Food Recipes LunchCooking time: 50 minutes Portion: 1 person Ingredients: Four medium-sized red bell pepper Three to four cloves of garlic Three large potatoes Two tablespoons butter One medium-sized onion Half a teaspoon of curry powder Half ginger powders Half-dried thyme leaves Minced meat (the quantity depends on how much of it you want in your potato […]
CategoriesAfrican Food Recipes Anniversary Birthday Food Recipes LunchCooking time: 50 minutes Portion: 3 persons Ingredients: 1 kg of goat meat (diced) Two onions (chopped) One bunch spinach (leaves only) One ladleful palm oil One ladleful dried shrimp chicken or beef stock opaki-paki spice (looks a little like a dried pod and has a mild, sweetish taste), roasted and pounded sunyak bah spice […]
CategoriesAfrican Food Recipes Anniversary Birthday Food Recipes LunchCooking time: 120 minutes Portion: 1 persons Ingredients: Assorted namaa (lamb chops, goat meat and cow leg) Assorted offal’s (saki, fuku, heart and kidney) Two pieces of scotch bonnet/habanero pepper Two pieces of tomatoes One-half cups of arborio/paella rice (for the tuwo shinkafa) One small sized pumpkin One piece of smoked fish 100g of sorrel […]
Cooking time: 60 minutes Portion: 3 persons Ingredients: Almond Flour – 1 half cups Coconut Flour – 1/4 cup Vanilla Protein – 30 g Baking Powder – 1 teaspoon. Salt to taste Eggs – 3 Vanilla Extract to taste Sour Cream – 1/4 cup Milk 1 cup Butter melted – 1/4 cup Life is a […]
