Cooking time: 60 minutes Portion: 4 persons Ingredients: 500g beans/black-eyed peas Seven small chilli pepper Four fresh tomatoes Four boiled…

Kidney Bean Stew with a Peanut Sauce – Breakfast Recipe
Cooking time: 120 minutes Portion: 4 persons Ingredients: One-half cups of dried kidney beans Two teaspoons salt (to taste) Two…
Akara (Bean Cakes) – Breakfast Recipe
Cooking time: 50 minutes Portion: 4 persons Ingredients: Two habanero peppers (also chilli peppers) One cup of beans (black-eyed or…

Curried Banana – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One clove of garlic, crushed One small onion,…

Classic Chicken – Soup Recipe
Cooking time: 30 minutes Portion: 1 persons Ingredients: One tablespoon. of olive oil One medium onion, chopped One garlic clove,…

Creamy Asparagus – Soup Recipe
Cooking time: 25 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One small onion 150g of asparagus One medium…

Gazpacho – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: Two tablespoons. olive oil One medium onion, chopped One garlic clove, crushed…
Garlic Lentil – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: One small onion, chopped One tablespoon. of olive oil 125g of split…

Leek and Potato – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: One medium onion, chopped One leek, finely chopped One tablespoon. olive oil…

Butternut Squash – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: 20g of butter One medium potato (Maris Piper is best, but any…