CategoriesBreakfast Low- Calories RecipesFreeze: up to 3 months Thaw: overnight Cook: 10 minutes Makes: 8 servings Ingredients: Eight cups reduced-sodium chicken broth Half cup regular barley One to (1Quarter pounds) skinless, boneless chicken breast halves, cut into 3⁄4- inch pieces One-Half cups sliced celery (3 stalks) One-Half cups sliced carrots (3 medium) Half cup chopped onion (1 medium) […]
CategoriesBreakfast Low- Calories RecipesPrep: 20 minutes Bake: 19 minutes Oven: 425°f Makes: 6 servings Ingredients: Non-stick cooking spray One (13.8-ounce) package refrigerated pizza dough 1 (18-ounce) tub refrigerated barbecue sauce with shredded chicken 2 cups shredded pizza cheese (8 ounces) Quarter cup snipped fresh cilantro Do not wait; the time will never be ‘just right.’ Start where you […]
CategoriesBreakfast Low- Calories RecipesPrep: 20 minutes Bake: 14 minutes per batch Oven: 350°f Makes: 12 breakfast cookies Ingredients: Non-stick cooking spray Half cup mashed banana (1 large) Half cup chunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter Half cup honey One teaspoon vanilla One cup rolled oats Half cup whole wheat flour Quarter cup […]
CategoriesBreakfast Low- Calories RecipesPrep: 15 minutes Bake: 5 minutes Chill: 4 to 24 hours Oven: 375°f Makes: 9 servings Ingredients: Twenty-four reduced-fat vanilla wafers Three tablespoons tub-style vegetable oil spread with 40% to 50% fat One-Half cups fat-free milk One (4-serving) size package vanilla or banana cream fat-free sugar free instant pudding mix Half of an 8-ounce container […]
CategoriesBreakfast Low- Calories RecipesPrep: 40 minutes Bake: 37 minutes Stand: 10 minutes Oven: 350°F Makes: 4 servings Ingredients: Half cup chopped onion (1 medium) Two cloves garlic, minced One teaspoon olive oil One (14.5-ounce) can no-salt-added diced tomatoes, undrained One (8-ounce) can no-salt-added tomato sauce One tablespoon snipped fresh basil or Half teaspoon dried basil, crushed Two teaspoons […]
CategoriesLow- Calories Recipes LunchPrep: 40 minutes Bake: 30 minutes Oven: 350°F Makes: 6 servings Ingredients: Three Half cups dried whole grain rotini or penne pasta Twelve ounces uncooked Italian turkey sausage links (casings removed), uncooked ground turkey, or lean ground beef One (8-ounce) package sliced fresh mushroom Half cup chopped onion (1 medium) Two cloves garlic, minced Two […]
CategoriesLow- Calories Recipes LunchPrep: 30 minutes Freeze: up to 1 month Thaw: 24 to 48 hours Bake: 55 minutes Oven: 350°F Makes: Two 6-serving casseroles Ingredients: One pounce dried penne pasta 5-ounce cans no-salt-added diced tomatoes with basil and oregano, undrained One 6-ounce can no-salt-added tomato paste Two-third cup water Two-third cup tomato juice One teaspoon sugar One […]
CategoriesDinner Low- Calories RecipesPrep: 30 minutes Bake: 30 minutes Stand: 10 minutes Oven: 375°F Makes: 6 servings Ingredients: Eight ounces dried multigrain or whole wheat penne pasta One (10-ounce) package frozen chopped spinach, thawed and well drained Half cup chopped onion (1 medium) Quarter cup vegetable broth Two cloves garlic, minced Half cup raw cashews One 3⁄4 cups […]
CategoriesBreakfast Low- Calories RecipesPrep: 25 minutes Bake: 10 minutes Oven: 425°F Makes: 6 servings Ingredients: Non-stick cooking spray Six (10-inch) whole wheat flour tortillas Half cup chopped onion (1 medium) One (15-ounce) can no-salt-added black beans, rinsed and drained One (8.75-ounce) can reduced-sodium whole kernel corn, rinsed and drained One cup green salsa or red salsa Half cup […]
CategoriesLow- Calories Recipes LunchPrep: 15 minutes Stand: 15 minutes Broil: 12 minutes Makes: 4 Sandwiches Ingredients: Quarter cup sliced dried tomatoes (not oil-packed) Two teaspoons olive oil One small red onion, sliced Twelve ounces boneless beef top sirloin steak, cut about 3⁄4 inch thick Quarter teaspoon garlic salt Quarter teaspoon ground black pepper Half cup chopped onion (1 […]
