Freeze: up to 3 months Thaw: overnight Cook: 10 minutes Makes: 8 servings Ingredients: Eight cups reduced-sodium chicken broth Half a cup of regular barley One to (1Quarter pounds) skinless, boneless chicken breast halves, cut into 3⁄4- inch pieces One-half cup sliced celery (3 stalks) One-half cup sliced carrots (3 medium) Half cup chopped onion…

Prep: 20 minutes Bake: 19 minutes Oven: 425°f Makes: 6 servings Ingredients: Non-stick cooking spray One (13.8-ounce) package refrigerated pizza dough 1 (18-ounce) tub refrigerated barbecue sauce with shredded chicken 2 cups shredded pizza cheese (8 ounces) Quarter cup snipped fresh cilantro Do not wait; the time will never be ‘just right.’ Start where you…

Prep: 20 minutes Bake: 14 minutes per batch Oven: 350°f Makes: 12 breakfast cookies Ingredients: Non-stick cooking spray Half cup mashed banana (1 large) Half cup chunky natural peanut butter (unsalted and unsweetened) or regular chunky peanut butter Half cup honey One teaspoon vanilla One cup rolled oats Half cup whole wheat flour Quarter cup…

Prep: 15 minutes Bake: 5 minutes Chill: 4 to 24 hours Oven: 375°f Makes: 9 servings Ingredients: Twenty-four reduced-fat vanilla wafers Three tablespoons tub-style vegetable oil spread with 40% to 50% fat One-Half cups fat-free milk One (4-serving) size package vanilla or banana cream fat-free sugar free instant pudding mix Half of an 8-ounce container…

Prep: 40 minutes Bake: 37 minutes Stand: 10 minutes Oven: 350°F Makes: 4 servings Ingredients: Half cup chopped onion (1 medium) Two cloves garlic, minced One teaspoon olive oil One (14.5-ounce) can no-salt-added diced tomatoes, undrained One (8-ounce) can no-salt-added tomato sauce One tablespoon snipped fresh basil or Half teaspoon dried basil, crushed Two teaspoons…

Prep: 25 minutes Bake: 10 minutes Oven: 425°F Makes: 6 servings Ingredients: Non-stick cooking spray Six (10-inch) whole wheat flour tortillas Half cup chopped onion (1 medium) One (15-ounce) can no-salt-added black beans, rinsed and drained One (8.75-ounce) can reduced-sodium whole kernel corn, rinsed and drained One cup green salsa or red salsa Half cup…

Prep: 40 minutes Bake:30 minutes Makes30 servings Ingredients: 30 cherry tomatoes (about 2Half cups) Half of a medium avocado, seeded, peeled, and cut up Two ounces cream cheese, softened Two tablespoons basil pesto One teaspoon lemon juice Snipped fresh basil (optional) Coarse ground black pepper (optional) Men make history and not the other way around,…

Prep: 25 minutes Cook: 7 to 8 hours (low) or 3Half to 4 hours (high) + 10 minutes (high) Makes: 6 servings Ingredients: One pound turkey breast tenderloin or skinless, boneless chicken breast halves, cut into 1-inch pieces Two (14-ounce) cans reduced-sodium chicken broth Two cups sliced fresh shiitake or button mushrooms One-Half cups water…

Preparation time: 15 Munities Portion: 4 persons Ingredients: Two (six-ounce) packages refrigerated grilled chicken breast strips, cut up One (six-ounce) package fresh baby spinach One cup seedless red grape, halved One (eleven-ounce) can mandarin orange sections, drained Quarter cup sliced almond Half cup orange juice Two tablespoons balsamic vinegar One tablespoon toasted sesame oil Quarter…