CategoriesBreakfast Low- Calories Recipes

Asian Turkey and Rice Soup – Low Calories Recipe

Prep: 25 minutes

Cook: 7 to 8 hours (low) or 3Half to 4 hours (high) + 10 minutes (high)

Makes: 6 servings

Ingredients:

  • One pound turkey breast tenderloin or skinless, boneless chicken breast halves, cut into 1-inch pieces
  • Two (14-ounce) cans reduced-sodium chicken broth
  • Two cups sliced fresh shiitake or button mushrooms
  • One-Half cups water
  • Two medium carrots, cut into thin bite-size strips (1 cup)
  • Half cup chopped onion (1 medium)
  • Two tablespoons reduced-sodium soy sauce
  • Two teaspoons grated fresh ginger
  • Four cloves garlic, minced
  • One-Half cups sliced bok choy
  • One cup uncooked instant brown rice
Men make history and not the other way around, in periods where there is no leadership, society stands still. Progress occurred when courageous, skilful leaders seized the opportunity to change things for the better.
– Harry S. Truman

Energy value

  • calories 166 kcal
  • protein 22g
  • fat 2g
  • carbohydrates 15g
  • cholesterol 45mg
  • sodium 572mg
  • dietary fibre 2g
  1. In a 3-1⁄2- or 4-quart slow cooker combine turkey, broth, mushrooms, the water, carrots, onion, soy sauce, ginger, and garlic.
  2.  Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3Half to 4 hours.
  3.  If using low-heat setting, turn to high-heat setting.
  4. Stir in bulk choy and rice. Cover and cook for 10 to 15 minutes more or until rice is tender. If desired, top each serving with chow mien noodles.
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