Cooking time: 60 minutes Portion: 4 persons Ingredients: 500g beans/black-eyed peas Seven small chilli pepper Four fresh tomatoes Four boiled…

Kidney Bean Stew with a Peanut Sauce – Breakfast Recipe
Cooking time: 120 minutes Portion: 4 persons Ingredients: One-half cups of dried kidney beans Two teaspoons salt (to taste) Two…
Akara (Bean Cakes) – Breakfast Recipe
Cooking time: 50 minutes Portion: 4 persons Ingredients: Two habanero peppers (also chilli peppers) One cup of beans (black-eyed or…
Ofada Stew (Ayamase Stew) – Lunch Recipe
Cooking time: 75 minutes Portion: 4 persons Ingredients: 40 pieces of unripe habanero peppers Two green tatashe peppers One medium…

Obe Eja Tutu (Fresh Fish Stew) Imoyo – Dinner Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: 1kg fresh tomatoes or canned tomato puree 300g fresh fish (any fresh…

Meat Pie – Lunch Recipe
Cooking time: 65 minutes Portion: 4 persons Ingredients: For the dough: 1kg (Eight cups) plain flour (all-purpose flour) 500g (1.1lbs.)…

Potato and Egg – Lunch Recipe
Cooking time: 45 minutes Portion: 2 persons Ingredients: Five lb. Yukon gold potato (One bag, boiled) Seven ounces (200 g)…

Chicken Stew – Dinner Recipe
Cooking time: 55 minutes Portion: 6 persons Ingredients: 1kg chicken Twelve ounces (340 g) tomato paste One cup (240 ml)…
Plantain Puff-Puff (Deep Fried Dough) – Lunch Recipe
Cooking time: 50 minutes Portion: 4 persons Ingredients: Three half cups plantain flour Two cups + One-Two tablespoon of warm…

Tomato and Cashew Nut – Soup Recipe
Cooking time: 35 minutes Portion: 1 person Ingredients: This is a bit of a spin on the earlier tomato soup…