Cooking time: 30 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One clove of garlic, crushed One small onion, chopped One tablespoon of mild curry powder 300ml of vegetable broth 50ml of single cream One ripe banana One lime And that is how change happens, one gesture, one person, one moment at a time. […]
Classic Chicken – Soup Recipe
Cooking time: 30 minutes Portion: 1 persons Ingredients: One tablespoon. of olive oil One medium onion, chopped One garlic clove, crushed 350ml of chicken broth One medium potato, cut into cubes (Maris Piper is best, but any will do) 75g cooked chicken breast, shredded 50ml single cream (optional) Salt and freshly ground pepper to season […]
Creamy Asparagus – Soup Recipe
Cooking time: 25 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One small onion 150g of asparagus One medium potato peeled and cubed (Maris Piper is best, but any will do) 50ml of single cream 300ml of vegetable broth Salt and freshly ground pepper to taste And that is how change happens, one gesture, […]
Gazpacho – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: Two tablespoons. olive oil One medium onion, chopped One garlic clove, crushed One tin of chopped tomatoes 1 teaspoon red wine vinegar Salt and freshly ground pepper to season And that is how change happens, one gesture, one person, one moment at a time. – Libba Bray […]
Garlic Lentil – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: One small onion, chopped One tablespoon. of olive oil 125g of split red lentils 300ml of vegetable broth One tablespoon. of lemon juice Two crushed garlic cloves Salt and freshly ground pepper to taste And that is how change happens, one gesture, one person, one moment at […]
Leek and Potato – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: One medium onion, chopped One leek, finely chopped One tablespoon. olive oil One medium potato (Maris Piper if possible) 350ml of vegetable broth 40ml of single cream (optional) 40ml of milk And that is how change happens, one gesture, one person, one moment at a time. – […]
Butternut Squash – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: 20g of butter One medium potato (Maris Piper is best, but any will do) One butternut squash with seeds removed 300ml of vegetable broth 40ml of single cream (optional) And that is how change happens, one gesture, one person, one moment at a time. – Libba Bray […]
Vegetable – Soup Recipe
Cooking time: 35 minutes Portion: 1 person Ingredients: One small red onion, chopped One medium carrot, chopped One parsnip, chopped One sweet potato, chopped One leek, chopped Half of 1 red chilli, seeded and finely chopped (adjust the quantity of chilled pending on how hot you like it! 350ml vegetable broth One tablespoon of olive […]
Obe Eja Tutu (Fresh Fish Stew) Imoyo – Dinner Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: 1kg fresh tomatoes or canned tomato puree 300g fresh fish (any fresh fish will do) 100g tinned tomato paste (optional) One-litre vegetable oil Five habanero pepper (atarodo) Two or Three medium bulbs of onions Two stock cubes of thyme and curry (One teaspoon each) salt to taste […]
Chicken Stew – Dinner Recipe
Cooking time: 55 minutes Portion: 6 persons Ingredients: 1kg chicken Twelve ounces (340 g) tomato paste One cup (240 ml) vegetable oil Half cup (120 ml) water Six cloves garlic Five plum tomatoes (chopped, divided) Two red bell peppers (chopped) Two habanero peppers (chopped) Two cubes of beef bouillon One half teaspoon black pepper (divided) […]