Cooking time: 30 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One clove of garlic, crushed One small onion,…

Classic Chicken – Soup Recipe
Cooking time: 30 minutes Portion: 1 persons Ingredients: One tablespoon. of olive oil One medium onion, chopped One garlic clove,…

Creamy Asparagus – Soup Recipe
Cooking time: 25 minutes Portion: 1 person Ingredients: One tablespoon. olive oil One small onion 150g of asparagus One medium…

Gazpacho – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: Two tablespoons. olive oil One medium onion, chopped One garlic clove, crushed…
Garlic Lentil – Soup Recipe
Cooking time: 30 minutes Portion: 1 person Ingredients: One small onion, chopped One tablespoon. of olive oil 125g of split…

Leek and Potato – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: One medium onion, chopped One leek, finely chopped One tablespoon. olive oil…

Butternut Squash – Soup Recipe
Cooking time: 120 minutes Portion: 1 person Ingredients: 20g of butter One medium potato (Maris Piper is best, but any…

Vegetable – Soup Recipe
Cooking time: 35 minutes Portion: 1 person Ingredients: One small red onion, chopped One medium carrot, chopped One parsnip, chopped…

Obe Eja Tutu (Fresh Fish Stew) Imoyo – Dinner Recipe
Cooking time: 55 minutes Portion: 2 persons Ingredients: 1kg fresh tomatoes or canned tomato puree 300g fresh fish (any fresh…

Chicken Stew – Dinner Recipe
Cooking time: 55 minutes Portion: 6 persons Ingredients: 1kg chicken Twelve ounces (340 g) tomato paste One cup (240 ml)…