CategoriesDinner Low- Calories RecipesPrep: 30 minutes Bake: 30 minutes Stand: 10 minutes Oven: 375°F Makes: 6 servings Ingredients: Eight ounces dried multigrain or whole wheat penne pasta One (10-ounce) package frozen chopped spinach, thawed and well drained Half cup chopped onion (1 medium) Quarter cup vegetable broth Two cloves garlic, minced Half cup raw cashews One 3⁄4 cups […]
CategoriesDinner Low- Calories RecipesPrep: 35 minutes Bake: 40 minutes Oven: 350°F Makes: 6 servings Ingredients: Two 9- to 13-ounce packages frozen shrimp, pork, or chicken pot stickers One 16-ounce package frozen Asian-blend stir-fry vegetables with sugar snap pea pods, thawed One 8-ounce can sliced water chestnuts, drained One tablespoon finely chopped peeled fresh ginger One 14-ounce can lower-sodium […]
CategoriesDinner Low- Calories RecipesStart to finish: 25 minutes Makes: 4 servings Ingredients: Six ounces dried multigrain spaghetti or soba (buckwheat noodles) One-third cup peanut sauce One-third cup carrot juice One tablespoon canola oil One tablespoon finely chopped, peeled fresh ginger One (16-ounce) package shredded broccoli (broccoli slaw mix) Three-fourth cup shredded carrots Men make history and not the […]
CategoriesDinner Low- Calories RecipesPrep: 45 minutes Bake: 40 minutes Stand: 15 minutes Oven: 350°F Makes: 8 servings Ingredients: Nine dried whole grain lasagnes noodles Two (8- or 9-ounce) packages of frozen artichoke hearts, thawed and well-drained Quarter cup pine nuts Four cloves garlic, minced One tablespoon of olive oil One (15-ounce) carton light ricotta cheese One-half cups reduced-fat […]
CategoriesDinner Low- Calories RecipesPrep: 25 minutes Bake: 15 minutes Cool: 5 minutes Oven: 350°F Makes: 9 cookie logs Ingredients: One cup rolled oats Three-quarter cup whole wheat pastry flour Quarter cup non-fat dry milk powder Half teaspoon baking soda Half teaspoon ground cinnamon One-eight teaspoon salt Three tablespoons corn oil or canal oil Half cup maple-flavoured syrup One […]
CategoriesDinner Low- Calories RecipesPrep: 20 minutes Bake: 30 minutes Oven: 375°F Makes: 8 servings Ingredients: Six medium red and/or green cooking apples, cored, peeled, if desired, and thinly sliced Two-Third cup quick-cooking rolled oats Two tablespoons all-purpose flour Two tablespoons packed brown sugar Quarter cup peanut butter Two tablespoons chopped peanuts “Men make history and not the other […]
CategoriesDinner Low- Calories RecipesPreparation time: 30 Munities Portion: 4 persons Ingredients: Four skinless, boneless chicken breast halves (1 to 1Quarter pounds total) One egg, lightly beaten Two tablespoons buttermilk Half cup finely chopped almonds Half cup panko (Japanese-style breadcrumbs) or fine dry bread crumbs Two teaspoons snipped fresh rosemary Quarter teaspoon salt One tablespoon peanut oil or canola […]
Cooking time: 75 minutes Portion: 4 persons Ingredients: 40 pieces of unripe habanero peppers Two green tatashe peppers One medium locust bean seasoning 20cl red palm oil One big onion Two tablespoons crayfish 850 g assorted meat and fish Shaki (cow tripe) Beef Dry fish Stockfish If people refuse to look at you in a […]
CategoriesAfrican Food Recipes Birthday Dinner Food Recipes weddingCooking time: 55 minutes Portion: 2 persons Ingredients: 1kg fresh tomatoes or canned tomato puree 300g fresh fish (any fresh fish will do) 100g tinned tomato paste (optional) One-litre vegetable oil Five habanero pepper (atarodo) Two or Three medium bulbs of onions Two stock cubes of thyme and curry (One teaspoon each) salt to taste […]
CategoriesBirthday Dinner Food RecipesCooking time: 65 minutes Portion: 4 persons Ingredients: For the dough: 1kg (Eight cups) plain flour (all-purpose flour) 500g (1.1lbs.) margarine Two teaspoons of baking powder Two pinches of salt half a cup 125ml / 4.2-ounce cold water For the filling: 500g (1.1 lbs.) meat (minced) Two medium Irish potatoes Two medium carrots Two cooking […]
