CategoriesDinner Low- Calories Recipes

Asian Noodles Slaw – Low Calories Recipe

Start to finish: 25 minutes

Makes: 4 servings


  • Six ounces dried multigrain spaghetti or soba (buckwheat noodles)
  • One-third cup peanut sauce
  • One-third cup carrot juice
  • One tablespoon canola oil
  • One tablespoon finely chopped, peeled fresh ginger
  • One (16-ounce) package shredded broccoli (broccoli slaw mix)
  • Three-fourth cup shredded carrots
Men make history and not the other way around, in periods where there is no leadership, society stands still. Progress occurred when courageous, skilful leaders seized the opportunity to change things for the better.
– Harry S. Truman

Energy value

  • calories 285 kcal
  • protein 12g
  • fat 7g
  • carbohydrates 45g
  • cholesterol 0mg
  • sodium 381mg
  • dietary fibre 7g


  1. Cook pasta according to package directions; drain. Return pasta to hot pan. Using kitchen scissors, snip pasta into small pieces; cover and keep warm.
  2. For sauce, in a small bowl whisk together peanut sauce and carrot juice; set aside.
  3. Pour oil into a wok or large non-stick skillet; heat wok over medium high heat.
  4. Add ginger; cook and stir for 15 seconds. Add broccoli slaw and carrots; cook and stir for 1 minute.
  5. Add sauce to wok; stir all Ingredients together to coat with sauce. Cook and stir about 2 minutes more or until heated through.
  6. Add pasta; toss gently to coat. Serve warm.