CategoriesBirthday Food Recipes Soup Recipe

Curried Banana – Soup Recipe

  • Cooking time: 30 minutes
  • Portion: 1 persons

Ingredients:

  • One tablespoon. olive oil
  • One clove garlic, crushed
  • One small onion, chopped
  • One tablespoon of mild curry powder
  • 300ml of vegetable broth
  • 50ml of single cream
  • One ripe banana
  • One lime

And that is how change happens, one gesture, one person, one moment at a time.

– Libba Bray

Energy value

  • calories 120kcal
  • proteins 10g
  • fats 1.7g
  • carbohydrates 2.5g

Preparation

  1. Heat the oil in a saucepan and gently cook the onion and garlic on a low heat for about 10 minutes.
  2. Add the curry powder and cook while stirring for a further 2 or 3 minutes.
  3. Add the vegetable broth, chopped banana and juice of the lime. Bring to the boil, and then reduce heat and simmer for about 5-10 minutes.
  4. Allow cooling to room temperature.
  5. Pour contents into the smoothie maker. Stir in the cream and blend for about 30 seconds or until smooth. Add more broth or hot water if required.
  6. Add any salt or pepper, if required. Gently reheat before serving.

Nutrition Benefits

  • Bananas are high in potassium, making them great for lowering blood pressure. The naturally sweet taste of a banana can help curb those with a sweet tooth, while leaving you feeling full, due to the high fibre levels they contain.
  • Curry powder contains turmeric, a potent spice that is said to help a variety of conditions, owing to its anti-inflammatory benefits. It is bright yellow to look at and tastes warm and peppery.
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