CategoriesBreakfast Low- Calories Recipes

Almond Chicken Salad – Low Calories Recipe

  • Preparation time: 15 Munities
  • Portion: 4 persons

Ingredients:

  • Two (six-ounce) packages refrigerated grilled chicken breast strips, cut up
  • One (six-ounce) package fresh baby spinach
  • One cup seedless red grape, halved
  • One (eleven-ounce) can mandarin orange sections, drained
  • Quarter cup sliced almonds
  • Half cup orange juice
  • Two tablespoons balsamic vinegar
  • One tablespoon toasted sesame oil
  • Quarter teaspoon ground black pepper
Men make history and not the other way around, in periods where there is no leadership, society stands still. Progress occurred when courageous, skilful leaders seized the opportunity to change things for the better.
– Harry S. Truman

Energy value

  • calories 249.1kcal
  • protein 22g
  • fat 8g
  • carbohydrates 25g

Preparation:

  1. In an extra-large bowl combine chicken, spinach, grapes, orange sections, and almonds.
  2. For dressing, in a screw-top jar combine orange juice, vinegar, oil, and pepper.
  3. Cover and shake well.
  4. Pour dressing over spinach mixture; toss gently to coat.
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