CategoriesLow- Calories Recipes Lunch

Apples and Granola Breakfast Crisp – Low Calories Recipe

  • Prep: 15 minutes
  • Cook:10 minutes
  • Stand: 10 minutes
  • Makes: 4 (1⁄2-cup) servings

Ingredients:

  • one tablespoon butter
  • two medium apples, such as Rome or Pink Lady, peeled if desired, cored, and quartered
  • one tablespoon packed brown sugar
  • Half teaspoon grated fresh ginger or Quarter teaspoon ground ginger
  • Dash ground cardamom or ground cinnamon
  • one (6-ounce) container fat-free plain Greek yogurt, such as Fage, or
  • fat-free plain yogurt
  • one teaspoon finely shredded lemon peel
  • four teaspoons honey
  • Quarter cup low-fat granola
Men make history and not the other way around, in periods where there is no leadership, society stands still. Progress occurred when courageous, skilful leaders seized the opportunity to change things for the better.
– Harry S. Truman

Energy value

  • calories 145 kcal
  • protein 5g
  • fat 3g
  • carbohydrates 26g
  • cholesterol 56 mg
  • sodium 26g
  • dietary fibre 2g

Preparation:

  1. In a medium skillet heat butter over medium heat. Add apples; cook about 5 minutes or until apples are golden brown, turning occasionally. Reduce heat to medium low.
  2. Stir in brown sugar, ginger, and cardamom; cook and stir about 5 minutes more or until apples are nearly tender.
  3. Remove skillet from heat. Cover and let stand about 10 minutes or until apples are tender.
  4. Meanwhile, combine yogurt with lemon peel. Divide cooked apples among four individual plates or bowls.
  5. Top with yogurt mixture.
  6. Drizzle with honey and sprinkle with granola.
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