Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of spinach
• Two peaches
• One handful of fresh or frozen mango
• Water
• Ice cubes

Preparation:

1. Place all the ingredients in your smoothie maker and blend.
2. Feel free to substitute the water with coconut water or another Healthy liquid (unsweetened nut milk)

Nutritional Benefits

• Peaches are a rich source of carbohydrates and natural sugars so high for an energy boost. If you use dried peaches, they are also a great source of iron.