CategoriesAnniversary Birthday events Smoothie Recipes

Courageous Peach – Smoothie

Making equipment:-
  • Smoothie Maker or Blender


  • One handful of spinach
  • Two peaches
  • One handful of fresh or frozen mango
  • Water
  • Ice cubes
Loss is nothing else but change, and change is nature’s delight.

-Marcus Aurelius


  1. Place all the ingredients in your smoothie maker and blend.
  2. Feel free to substitute the water with coconut water or another Healthy liquid (unsweetened nut milk)

Nutritional Benefits

  • Peaches are a rich source of carbohydrates and natural sugars so high for an energy boost. If you use dried peaches, they are also a great source of iron.