CategoriesAnniversary Birthday Food Recipes Lunch

Beef Stew – Lunch Recipe

  • Cooking time: 55 minutes
  • Portion: 6 persons

Ingredients:

  • Two lbs. sirloin, chopped into 1-inch pieces
  • 1-2 tablespoon. Ghee.
  • Two pouches bone broth
  • One onion, sliced thinly
  • Three carrots, chopped
  • One cup chopped celery stalks
  • One cup of frounce peas
  • Three tablespoons. tomato paste
  • One tablespoon. black pepper
  • Four bay leaves
  • Chopped parsley
  • One teaspoon. salt

Every human has four endowments – self-awareness, conscience, independent, will and creative imagination; these give us the ultimate human freedom… the power to choose, to respond, to change.

– Stephen Covey

Energy value:

  • calories 242kcal
  • proteins 8g
  • fats 12g
  • carbohydrates 19g

Preparation:

Heat a soup pot over medium heat and add the ghee.

  1. Coat the meat with pepper and salt and brown it in batches (depending on the size of the pot)
  2. Add the spices, tomato paste, veggies, broth and bay leaves. Bring to boil and reduce to simmer. Cook for 45 minutes.
  3. Garnish with parsley and serve.
  4. Serve with white rice
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