Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• Three kiwis
• Two stick celery
• One banana
• Water
• Ice Cubes

Preparation:

1. Place all ingredients in the cup, and fill with water up to the max line.
2. If you prefer a thicker smoothie substitute the water for unsweetened almond milk, oat milk, or another Healthy liquid alternative.

Nutritional Benefits

• Kiwis are a very nutrient-rich fruit containing vitamins C, E and beta-carotene. They are full of Healthy minerals, including calcium, magnesium, phosphorus, potassium and sodium. They are great for providing you with an energy boost to start the day. The high vitamin C content will help strengthen your immune system too.