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Making equipment:-
- Smoothie Maker or Blender
Ingredients:
- Three kiwis
- Two stick celery
- One banana
- Water
- Ice Cubes
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Preparation:
- Place all ingredients in the cup, fill with water up to the max line.
- If you prefer a thicker smoothie substitute the water for unsweetened almond milk, oat milk, or another Healthy liquid alternative.
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Nutritional Benefits
- Kiwis are a very nutrient-rich fruit containing vitamins C, E and beta-carotene. They are full of Healthy minerals, including calcium, magnesium, phosphorus, potassium and sodium. They are great for providing you with an energy boost to start the day. The high vitamin C content will help strengthen your immune system too.
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