CategoriesAnniversary Birthday events Smoothie Recipes

Tropical Smoothie – Breakfast Smoothie Recipe

Making equipment:-
  • Smoothie Maker or Blender


  • Ice cubes – 7
  • Coconut Milk – 185g
  • Sour Cream – 60g
  • Golden Flaxseed Meal – 28g
  • Coconut Oil – 14g
  • Liquid Stevia – 20 drops
  • Mango Extract – 3g
  • Blueberry Extract – 3g
  • Banana Extract – 3g
We are products of our past, but we don’t have to be prisoners of it.
Rick Warren


  1. In a blender, place all ingredients and blend on medium speed or until smooth.
  2. Pour into a portion glass and enjoy.

Nutritional Benefits

  • Kiwis are a very nutrient-rich fruit containing vitamins C, E and beta-carotene. They are full of Healthy minerals, including calcium, magnesium, phosphorus, potassium and sodium. They are great for providing you with an energy boost to start the day. The high vitamin C content will help strengthen your immune system too.