Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• Ice cubes – 7
• Coconut Milk – 185g
• Sour Cream – 60g
• Golden Flaxseed Meal – 28g
• Coconut Oil – 14g
• Liquid Stevia – 20 drops
• Mango Extract – 3g
• Blueberry Extract – 3g
• Banana Extract – 3g

Preparation:

1. In a blender, place all ingredients and blend on medium speed or until smooth.
2. Pour into a portion glass and enjoy.

Nutritional Benefits

• Kiwis are a very nutrient-rich fruit containing vitamins C, E and beta-carotene. They are full of Healthy minerals, including calcium, magnesium, phosphorus, potassium and sodium. They are great for providing you with an energy boost to start the day. The high vitamin C content will help strengthen your immune system too.