- Making Time: 3 minutes
- Portion : 2
Ingredients
- Almond flour 50 g
- Coconut flour one tablespoons
- Egg 1 piece.
- Oil 1 tablespoons
- Baking powder half teaspoon.
- Salt and Spices to taste
No matter what people tell you, words and ideas can change the world.
– Robin Williams
Energy value:
- calories 180kcal
- proteins 7g
- fats 16g
- carbohydrates 5g
Preparation:
- Put all the Ingredients in a bowl, whisk thoroughly with a whisk until a homogeneous consistency.
- Pour into a mould and put in a microwave for 90 seconds.
