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Walnut Sensation – Smoothie Recipe

Making equipment:-
  • Smoothie Maker or Blender

Ingredients:

  • One apple
  • One banana
  • 1/4 cup of walnuts
  • One handful of fresh or frozen raspberries
  • 250ml of coconut water
  • Ice cubes
The world as we have created it is a process of our thinking, it cannot be changed without changing our thinking,

– Albert Einstein

Preparation:

  1. Place all the ingredients in the smoothie maker cup and blend.
  2. The sweetness of the raspberries and banana will mask the taste for anyone that has a dislike of walnuts.

Nutritional Benefits

  • Walnuts contain linoleic and linolenic fatty acid, two heart-Healthy essential fatty acids. Walnuts are also a great source of protein, fibre and are also high in magnesium and potassium, vital electrolytes in muscle function.
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