Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of spinach
• One apple
• One orange
• One tablespoon honey
• 1cm of fresh root ginger
• One handful of fresh or frozen mango
• 1/4 pineapple
• 250ml of coconut water
• Ice cubes

Preparation:

1. There is quite a lot to squeeze into this smoothie. I made this recently for my son when he was feeling run down after a bout of a cold winter virus.
2. He loved the taste of it, and it did perk him up.