Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of spinach
• One handful of kale
• One handful of fresh or frozen blueberries
• One apple
• One tablespoon ground flaxseed
• One tablespoon of honey
• Water
• Ice cubes

Preparation:

1. Add all the ingredients to the smoothie maker blender.
2. Top up with water.
3. Blend for around 30 seconds.

Nutritional Benefits

• Ground flaxseeds can be added to any smoothie, but don’t have more than two tablespoons in a day as the husks contain compounds that can be toxic in high doses. The fantastic Nutrition-giving properties of flaxseed are recognized around the world. They are a rich source of dietary fibre which can help relieve constipation. Other benefits include essential fatty acids, in particular omega three and omega 6.