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Abundantly Rich – Smoothie Recipe

Making equipment:-
  • Smoothie Maker or Blender

Ingredients:

  • One handful of spinach
  • One handful of kale
  • One handful of fresh or frozen blueberries
  • One apple
  • One tablespoon ground flaxseed
  • One tablespoon of honey
  • Water
  • Ice cubes
Things change, and friends leave, and life does not stop for anybody.- Stephen chbosky

Preparation:

  1. Add all the ingredients to the smoothie maker blender.
  2. Top up with water.
  3. Blend for around 30 seconds.

Nutritional Benefits

  • Ground flaxseeds can be added to any smoothie, but don’t have more than two tablespoons in a day as the husks contain compounds that can be toxic in high doses. The fantastic Nutrition-giving properties of flaxseed are recognized around the world. They are a rich source of dietary fibre which can help relieve constipation. Other benefits include essential fatty acids, in particular omega three and omega 6.
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