- Smoothie Maker or Blender
- One handful of romaine lettuce
- half raw beetroot
- One carrot
- 1cm of ginger
- Half lemon (unwaxed)
- Ice cubes
- Add all the ingredients to the smoothie maker.
- If you don’t like the strong taste of raw beetroot, you may want to juice it instead.
- Add more water or liquid if required.
- Beetroot has many fantastic Nutrition benefits. It is excellent for cleansing the liver, increasing iron levels and helping lower blood pressure.