Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of romaine lettuce
• half raw beetroot
• One carrot
• 1cm of ginger
• Half lemon (unwaxed)
• Water
• Ice cubes

Preparation:

1. Add all the ingredients to the smoothie maker.
2. If you don’t like the strong taste of raw beetroot, you may want to juice it instead.
3. Add more water or liquid if required.

Nutritional Benefits

• Beetroot has many fantastic Nutrition benefits. It is excellent for cleansing the liver, increasing iron levels and helping lower blood pressure.