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African Beauty – Smoothie Recipe

Making equipment:-
  • Smoothie Maker or Blender

Ingredients:

  • One handful of spinach
  • One banana
  • One handful of fresh or frozen mango
  • Three brazil nuts
  • One tablespoon ground flax seed
  • 250ml of coconut water or plain water
Those who cannot change their minds cannot change anything.

– George Bernard Shaw

Preparation:

  1. Put all the ingredients in the smoothie maker cup and blend.
  2. The brazil nuts add a lovely creamy taste to the smoothie.
  3. Drink and pretend you’re on the beaches of Lagos.

Nutritional Benefits

  • Brazil nuts are packed full of nutrients. They have an abundance of vitamins, antioxidants and minerals. One crucial antioxidant mineral that the brazil nut has a lot of is selenium. Selenium helps maintain the elasticity and the firmness of your skin. It can also help reduce sun damage.
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