Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of spinach
• One banana
• One handful of fresh or frozen mango
• Three brazil nuts
• One tablespoon ground flax seed
• 250ml of coconut water or plain water

Preparation:

1. Put all the ingredients in the smoothie maker cup and blend.
2. The brazil nuts add a lovely creamy taste to the smoothie.
3. Drink and pretend you’re on the beaches of Lagos.

Nutritional Benefits

• Brazil nuts are packed full of nutrients. They have an abundance of vitamins, antioxidants and minerals. One crucial antioxidant mineral that the brazil nut has a lot of is selenium. Selenium helps maintain the elasticity and the firmness of your skin. It can also help reduce sun damage.