Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of romaine lettuce
• 250ml frozen mixed berries
• Half teaspoon cinnamon
• 125ml pomegranate juice
• 50ml of probiotic vanilla yoghurt
• Water

Preparation:

1. Place all the ingredients in the blender.
2. Blend for 30 seconds.
3. Add water if you want a thinner consistency.

Nutritional Benefits

• Pomegranate and in particular, pomegranate juice, has exceptional levels of antioxidant properties. Pomegranates are abundantly rich in potassium, fibre, vitamin C, niacin and disease-fighting antioxidants. You could pour the juice into ice cube trays and freeze. The perfect way to get your smoothie super cold and tasty while including a superfood.
• Cinnamon equals Christmas memories for me, so a welcome addition to any smoothie. Memories aside, cinnamon helps to balance blood sugar levels.