CategoriesAnniversary Dinner events Food Recipes

Chicken Fillet with Asparagus and Parmesan – Dinner Recipe

  • Cooking time: 30 minutes
  • Portion: 3 persons


  • Chicken Fillet 3 pieces
  • Garlic Powder 1 teaspoon.
  • Asparagus 12 pieces
  • Cream cheese 60 g
  • Butter 1 tablespoon.
  • Olive Oil 1 teaspoon.
  • Marinara Sauce, sugar-free 90 ml
  • Parmesan Cheese 90 g
  • Salt and Pepper to taste

Spending time with negative people can be the fastest way to ruin a good mood, their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel, but allowing a negative person to dictate your emotions gives them too much power in life, make a conscious effort to choose your attitude.

– Amy Morin

Energy value per 100 g

  • calories 611kcal
  • proteins 61g
  • fats 32g
  • carbohydrates 8g


  1. Cut the chicken fillet and open like a book (or butterfly).
  2. Then put asparagus.
  3. Rub the chicken with salt, pepper, and garlic powder.
  4. Divide the cream cheese into three pieces and spread evenly on the inside of the chicken fillet.
  5. Stuff the chicken with the asparagus and “close” the chicken, securing it with a toothpick.
  6. Heat the pan and fry the breasts on medium heat for 5-6 minutes on each side.
  7. Transfer the chicken to a baking sheet, brush with marinara sauce and sprinkle with parmesan cheese.
  8. Put the baking tray in the oven at 180 ° C for 5 minutes, or until all the cheese has melted and turned into a golden crust!