- Cooking time: 70 minutes
- Portion: 2 persons
Ingredients:
- Salmon Steak 500 g
- Broccoli 500 g
- Lemon Juice 2 tablespoon.
- Hard Cheese 100 g
- Milk 200 ml
- Eggs 4 pieces
- Cream 100 ml
- Salt and Pepper to taste
Spending time with negative people can be the fastest way to ruin a good mood, their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel, but allowing a negative person to dictate your emotions gives them too much power in life, make a conscious effort to choose your attitude.
– Amy Morin
Energy value per 100 g
- calories 108kcal
- proteins 12.7g
- fats 6.12g
- carbohydrates 2.7g
Preparation:
- Cut salmon fillet into slices, and cover with lemon juice, salt, and pepper.
- Leave for 30 minutes, then cover with hot water and cook for 10 minutes over low heat.
- Cover broccoli with hot water and salt and cook for 10 minutes.
- Whip cream with milk, cheese, and eggs.
- Then, add salt and pepper.
- In the form of layers, spread out the vegetables and fish, then cover them with the cream mixture.
- Bake for 20 minutes at 220°C.
