CategoriesAnniversary Dinner events Food Recipes

Chicken Rolls – Dinner Recipe

  • Cooking time: 40 minutes
  • Serving: 4 persons

Ingredients:

  • Chicken breast four pieces
  • Broccoli (medium) 1 piece
  • Cheese 100 g
  • Olive oil two tablespoons.
  • Salt to taste
  • Pepper to taste

If you do not like something, change it if you cannot change it, change your attitude.

– Maya Angelou

Energy value:

  • calories 111kcal
  • proteins 19g
  • fats 3.6g
  • carbohydrates 0.32g

Preparation:

  1. Boil broccoli in salted water for about 5 minutes, rinse.
  2. Salt pieces of chicken breast.
  3. Cut cheese into small pieces and place it on the tenderized meat.
  4. Add about 3-4 tablespoons of broccoli on top of the cheese.
  5. Wrap the chicken slice into the roll on the cling film, fix the ends and seam with a pair of toothpicks, fry the rolls in olive oil for about a minute on both sides.
  6. Grease the baking sheet with olive oil and place the rolls side seam down.
  7. Bake at 200°C for 30 minutes.
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