- Cooking time: 40 minutes
- Portion: 3 persons
Ingredients:
- Butter 2 tablespoon.
- Coconut flour one tablespoon.
- Flax flour two tablespoons.
- Egg 1
- Cinnamon half teaspoon.
- Baking powder quarter-spoon
- Erythritol to taste
- Salt to taste
We cannot change anything until we accept it. Condemnation does not liberate; it oppresses.
– Carl Jung
Energy value
- calories 375kcal
- proteins 10g
- fats 35g
- carbohydrates 7g
Preparation
- Melt the butter in the microwave.
- Pour into a mug and add all other ingredients.
- Mix thoroughly.
- Pour the mixture into a mug and bake in the microwave for 60 – 90 seconds.
