CategoriesAnniversary Birthday Food Recipes Lunch

Crispy Waffles – Lunch Recipe

  • Cooking time: 25 minutes
  • Serving: 2 persons

Ingredients:

  • Coconut Flour – 4 tablespoons.
  • Eggs 4
  • Milk (soy, almond) – 25 ml
  • Apple or Pumpkin Puree – 1 tablespoon.
  • Coconut Oil – 1 tablespoon.
  • Cinnamon – 1/4 teaspoon.
  • Baking powder – 1/4 teaspoon.
  • Erythritol to taste
  • Salt to taste
  • Vanilla Extract to taste
  • Low-Calorie Syrup to taste

Gratitude can transform standard days into thanksgivings, turn routine jobs into jobs and change ordinary opportunities into blessings.

– William Arthur Ward

Energy value

  • calories 242kcal
  • proteins 8g
  • fats 12g
  • carbohydrates 19g

Preparation

  1. Mix all dry ingredients in a separate bowl and set aside.
  2. Stir liquid ingredients thoroughly, then add dry ingredients.
  3. Let the mixture stand for at least 10-15 minutes.
  4. Meanwhile, heat the waffle iron and cook for 4-6 minutes.
  5. You can immediately serve waffles, or, you can put them in the fridge and then put them in the toaster for a minute before Portion.
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