Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of spinach
• One handful of kale
• 1/4 cucumber
• 1/4 medium pineapple
• Half ripe avocado
• 250ml coconut water
• Ice cubes

Preparation:

1. Scoop out the flesh from a ripe avocado.
2. Place all ingredients in the smoothie maker and blend. Add more liquid if required.

Nutritional Benefits

• Avocados are a great way to set you up for a whole day. They contain all the vital vitamins, minerals and fats needed to keep you in peak condition. They are filling in the right way so will keep you feeling fuller for longer.