Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of spinach
• One handful of frozen raspberries
• One banana
• Two squares of grated dark chocolate (minimum 75% cocoa content)
• One tablespoon of peanut butter (natural if possible)
• 250ml of coconut water

Preparation:

1. Grate the chocolate.
2. Place all the ingredients in the blender cup and blend for about 30 seconds.
3. Add more liquid if you require a thinner drink.

Nutritional Benefits

• Dark chocolate can help lower your blood pressure according to research. By eating good quality dark chocolate a few times, a week, you can help prevent the formation of blood clots along with improves the blood flow to your heart.
• Peanut butter (if of the natural variety) has around 75% unsaturated fats, which help keep your heart Healthy. The protein and fat in natural peanut butter will keep you feeling fuller for longer.