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Honey Drink – Smoothie Recipe

Making equipment:-
  • Smoothie Maker or Blender

Ingredients:

  • One handful of romaine lettuce
  • One handful of watercress
  • One tablespoon of honey
  • One handful of fresh or frozen blueberries
  • One tablespoon of chia seeds
  • 250ml of coconut water
  • Ice cubes
It does not matter where you are, and you are nowhere compared to where you can go.- Bob Proctor

Preparation:

  1. Add all of the ingredients to your smoothie maker.
  2. Add more water if required.
  3. Blend for around 30 seconds or until smooth.

Nutritional Benefits

  • Honey is a powerful addition to your daily diet. This isn’t a new finding – the Nutrition benefits of honey go back to early Greek, Roman, Vedic and Islamic texts. The list of healing properties and benefits of honey is a book all in itself, and there are countless reports and studies to show that honey is a powerhouse of nutrients that can help soothe coughs, boost memory, help with allergies and plenty more.
  • Watercress is excellent for vitamin deficiencies and makes a tasty addition to any smoothie. When eaten raw, watercress is a rich source of minerals and vitamins. It contains an abundance of vitamin K and vitamin A which are great for your bones and eye well-being. Watercress also has high levels of antioxidants.
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