Making equipment:-
- Saucepan
- Preparation time: 60 minutes
- Portion: 6 persons
Ingredients:
- Cocoa Butter 40 g
- Fatty Cream 60 ml
- Cocoa Powder 1.5 Art. spoons
- Erythritol 1 tablespoon.
– Francis Bacon
Energy value:
- calories 100kcal
- protein 0.5g
- fats 10.9 g
- carbohydrates 1 g
Preparation:
- Heat the cream in a scoop until bubbles form.
- Reduce heat and stir regularly to prevent it from burning.
- Boil until the volume is halved – the cream will be thick and slightly yellow.
- Then, pour into a bowl and set aside.
- Melt the cocoa butter in a frying pan, then add cocoa powder and erythritol.
- Mix thoroughly.
- Remove from heat and cool slightly.
- As soon as the cream and cocoa mixture are both somewhat lukewarm, mix them and pour the new mixture into the mould and put in the fridge to set.
Nutritional Benefits
- Raspberries have a lot going for them. Not only do they taste delicious, but they are also packed full to the brim with nutrients, vitamins and minerals. They are low in fat and calories, but rich in dietary fibre and antioxidants.
- Raspberry antioxidants and anti-inflammatory compounds are associated with cancer protection by reducing the reproduction of cancer cells. However, research also shows that the phytonutrients in raspberries, such as ellagitannins, may actually help kill cancer cells by signaling apoptosis, or programmed cell death.
- Oat milk is high in natural fibre and iron and low in fat. Oats are also said to have properties within them that help with clearer skin by improving the Nutrition of it.
