CategoriesAnniversary Dinner events Food Recipes

Oily Fish Steak with Pesto Sauce – Dinner Recipe

  • Cooking time: 20 minutes
  • Portion: 4 persons


  • Oil Fish Steak 4 pieces
  • Arugula 50 g
  • Walnuts 50 g
  • Garlic 4 cloves
  • Lemon Juice 2 tablespoon.
  • Olive Oil 4 tablespoon.
  • Salt and Pepper to taste

If there is anything that we need to change in the child, we should first examine it and see whether it is not something that could better be changed in ourselves.

– Carl Jung

Energy value per 100 g

  • calories 143kcal
  • proteins 11.7g
  • fats 10.6g
  • carbohydrates 0.7g


  1. Bake three cloves of garlic in the oven for about 10 minutes at 180°C.
  2. Peel roasted garlic and chop coarsely.
  3. For the sauce, combine blitz arugula, nuts, garlic, lemon juice, and olive oil until smooth in a blender.
  4. Season steaks with salt and pepper and fry in the pan for 3-4 minutes on each side.
  5. Arrangement the fish onto a platter and pour over the sauce.
  6. Enjoy the taste.