[Making Time: 15 minutes

• Portion : 2

Ingredients

• Almond flour 50 g
• Large egg two pieces.
• Coconut milk 30 ml
• Pumpkin puree 25 g
• Erythritol 3 tablespoons
• Flax seeds two tablespoons
• Baking powder half tablespoon
• Vanilla extract to taste

I do not go by or change my attitude based on what people say. At the end of the day, they, too, are judging me from their perspective. I would rather be myself and let people accept me for what I am than be somebody who I am not, just because I want people’s approval.

– Karan Patel

Energy value:

• calories 296kcal
• proteins 14.2g
• fats 21.9g
• carbohydrates 13.4g

Preparation:

1. In a large bowl, mix all the liquid ingredients. Mix thoroughly until the mass becomes homogeneous.
2. Put all the dry ingredients in a sifter. I strongly recommend sifting flour, because this significantly affects the texture of the mixture.
3. Sift all dry ingredients into a liquid mixture.
4. Stir until the mixture becomes the consistency of liquid sour cream.
5. Heat the waffle iron and grease with coconut oil. I only use it for frying, because it does not emit carcinogens at high temperatures.
6. Waffles are usually baked for 5-6 minutes, but the time may vary depending on your waffle iron, so for the first three minutes do not open the lid, and then check readiness.