CategoriesBreakfast Cakes Recipes Dessert Recipes Food Recipes

Pumpkin Wafers – Breakfast Recipe

[Making Time: 15 minutes

  • Portion : 2

Ingredients

  • Almond flour 50 g
  • Large egg two pieces.
  • Coconut milk 30 ml
  • Pumpkin puree 25 g
  • Erythritol 3 tablespoons
  • Flax seeds two tablespoons
  • Baking powder half tablespoon
  • Vanilla extract to taste

I do not go by or change my attitude based on what people say. At the end of the day, they, too, are judging me from their perspective. I would rather be myself and let people accept me for what I am than be somebody who I am not, just because I want people’s approval.

– Karan Patel

Energy value:

  • calories 296kcal
  • proteins 14.2g
  • fats 21.9g
  • carbohydrates 13.4g

Preparation:

  1. In a large bowl, mix all the liquid ingredients. Mix thoroughly until the mass becomes homogeneous.
  2. Put all the dry ingredients in a sifter. I strongly recommend sifting flour, because this significantly affects the texture of the mixture.
  3. Sift all dry ingredients into a liquid mixture.
  4. Stir until the mixture becomes the consistency of liquid sour cream.
  5. Heat the waffle iron and grease with coconut oil. I only use it for frying, because it does not emit carcinogens at high temperatures.
  6. Waffles are usually baked for 5-6 minutes, but the time may vary depending on your waffle iron, so for the first three minutes do not open the lid, and then check readiness.
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