Making equipment:-

• Smoothie Maker or Blender

Ingredients:

• One handful of fresh or frozen raspberries
• One handful of fresh or frozen blueberries
• 200ml oat milk
• Three tablespoons of live natural yoghurt
• One tablespoon of honey

Preparation:

1. Place all of the ingredients in the smoothie maker cup and blend for 30 seconds.
2. Top up with water or more oat milk if required.
3. If you don’t like yoghurt, then feel free to add less or leave it out altogether.

Nutritional Benefits

• Oat milk is made with pre-soaked oat groats (hulled grains are broken down). Oat milk has a slightly sweet but mild taste. It makes for an excellent substitute for milk. It is shallow in fat and lactose-free. It makes for a great vegan alternative. Oat milk contains 15 vitamins and ten minerals. It has more vitamin A than cow’s milk. It is also high in iron so great for any anaemia sufferers out there.