CategoriesAnniversary Dinner events Food Recipes

Salmon in Sesame – Dinner Recipe

  • Cooking time: 25 minutes
  • Portion: 4 persons

Ingredients:

  • Salmon Steak 700g
  • Egg Yolk 1 piece
  • Wholegrain flour three-tablespoon.
  • Sesame Seeds 1 cup
  • Lemon 1 piece
  • Salt to taste

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– Amy Morin

Energy value per 100 g

  • calories 214kcal
  • proteins 18.1g
  • fats 13.2g
  • carbohydrates 5.5g

Preparation:

  1. Sprinkle the fish with lemon juice and add salt before putting it into the fridge for two hours to marinate.
  2. Roll the fish in flour, then in the egg yolk.
  3. Then, sprinkle fish with sesame seeds on all sides.
  4. Grease non-stick pan with olive oil and send the fish to roast.
  5. Cover with a lid, but not tightly, so that the crust is especially crispy.
  6. After about ten minutes, turn over and fry on the other side.
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