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The Anti-Sneeze (Hay Fever) – Smoothie Recipe

Making equipment:-
  • Smoothie Maker or Blender


  • One apple
  • Half pineapple
  • 1cm ginger
  • Half lemon (unwaxed)
  • One tablespoon of honey
  • Water
  • Ice cubes
The world as we have created it is a process of our thinking, it cannot be changed without changing our thinking,

– Albert Einstein


  1. Peel the pineapple and chop.
  2. Peel the skin from the lemon if you are using the unwaxed variety.
  3. Add all ingredients to the blender.
  4. Top up with water.
  5. Blend for around 30 seconds.

Nutritional Benefits

  • Ginger is a natural decongestant and honey has been said to help fight off the symptoms of hayfever, especially if you are using a locally produced honey.
  • If you suffer from hay fever, you will know the frustrations of sneezing and feeling blocked up, amongst other ailments. Consuming the combination of these ingredients may go some way to giving you some relief. Pineapple contains bromelain, which is an enzyme that can aid in dissolving excess mucus.