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The Beetroot Power – Smoothie Recipe

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Making equipment:-
  • Smoothie Maker or Blender

Ingredients:

  • One handful of kale
  • One small raw beetroot (or use beetroot juice instead)
  • One apple
  • 1/4 pineapple
  • 1/4 cucumber
  • Half a lime
  • 250ml water
  • Ice
The world as we have created it is a process of our thinking, it cannot be changed without changing our thinking,

– Albert Einstein

Preparation:

  1. I mentioned this earlier in my post, and the raw beetroot can either be blended or juiced, depending on your preferences and of course if you have a juicer.
  2. Place all the ingredients in your smoothie maker and blend.

Nutritional Benefits

  • The Power of Beetroot: When I trained for and ran my last marathon, I used raw beetroot quite a bit. I even drunk it during the marathon event itself to help my body cope with the intensity of what it was going through.