CategoriesAfrican Food Recipes Anniversary Birthday Food Recipes Lunch

Miyan Taushe and Tuwo Shinkafa – Lunch Recipe

Cooking time: 120 minutes Portion: 1 persons Ingredients: Assorted namaa (lamb chops, goat meat and cow leg) Assorted offal’s (saki, fuku, heart and kidney) Two pieces of scotch bonnet/habanero pepper Two pieces of tomatoes One-half cups of arborio/paella rice (for the tuwo shinkafa) One small sized pumpkin One piece of smoked fish 100g of sorrel […]

CategoriesBirthday Food Recipes Soup Recipe

Carrot and Ginger – Soup Recipe

Cooking time: 25 minutes Portion: 2 persons Ingredients: One tablespoon. of olive oil Four medium carrots, chopped Two teaspoons of grated ginger One small onion, chopped Loss is nothing else but change, and change is nature’s delight. – Marcus Aurelius Energy value calories 150kcal proteins 30g fats 1.9g carbohydrates 3.5g Preparation Heat the olive oil […]

CategoriesAfrican Food Recipes Anniversary Birthday Food Recipes Lunch

Efo Riro (Spinach Stew) – Lunch Recipe

Cooking time: 55 minutes Portion: 5 persons Ingredients: One lb. beef (a mixture of beef, tripe, and cow skin) One half pounds spinach (blanched) Three large red bell peppers, Two scotch bonnet and one very small onion (blended) Two tablespoons crayfish blended Two tablespoon locust beans One dried prawn about a handful One onion medium […]

CategoriesAfrican Food Recipes Breakfast Food Recipes

Fried Rice – Breakfast Recipe

Cooking time: 65 minutes Portion: 6 persons Ingredients: One-pound large shrimp (peeled and deveined) Half pound liver (cut bite-size) Twelve-Sixteen ounces vegetables (peas, carrots, green beans) Six cups cooked rice (such as basmati) Two teaspoons garlic (minced) One medium onion (sliced) One teaspoon white pepper One teaspoon curry powder One teaspoon pepper sauce chilli sauce […]

CategoriesAfrican Food Recipes Breakfast Food Recipes

Adalu (One Pot Beans and Corn) – Breakfast Recipe

Cooking time: 65 minutes Portion: 6 persons Ingredients: One lb./ 454g/ Two ¼ cup beans Two medium onions (chopped) One cup sweet corn One habanero pepper (chopped) Half cup palm oil Half medium red bell pepper (chopped) Half tablespoon sugar or sweetener of choice (optional but recommended) If there is no struggle, there is no […]

CategoriesAfrican Food Recipes Anniversary Birthday Food Recipes Lunch

Ogbono Soup – Lunch Recipe

Cooking time: 55 minutes Portion: 2 persons Ingredients: One-Two pounds meat (oxtail, stew beef, tripe and cow skin) Three cups chopped greens (spinach, collard greens, kale, callaloo) One tablespoon red pepper flakes One tablespoon chicken bouillon (adjust to taste bud) One cup fish (smoked) One cup onion (diced) half cup ground crayfish half cup ground […]